Ashtanga

Heat level: 90 – 95 degrees

Ashtanga Yoga focuses on synchronizing movement and breath.  As in Hot 26, this class uses a fixed set of postures.  As you learn series, you will find challenge and reward in being able to work deeply on your form in each posture in a quiet environment. This expertly designed series combines postures that build on each other progressively.  Want to build strength, stamina, and flexibility?  This is your class…90 minutes of taking yourself to your edge…whether as a beginner or an advanced practitioner.  Come detox your skin, muscles, and organs with us, and feel the stress of your day melt away!  And experience the exhilaration of a true mind/body connection.