Yoga Nidra

Heat level: No Heat

Age/experience level:  All ages; beginner to advanced

The term Yoga Nidra describes a state of consciousness between waking and sleeping.  Your body is completely relaxed, and you will become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra, you will enjoy a state of light withdrawal of the your 5 senses. We invite you to participate in the this, the deepest possible state of relaxation within full consciousness. Spend an hour in Nidra with us and watch your stress melt away!