Ashtanga

Heat level: 90 degrees

Age/experience level: Ages 16 and up; beginner to advanced

Ashtanga Yoga focuses on synchronizing movement and breath.  As in Hot 26, this class uses a fixed set of postures.  As you learn series, you will find challenge and reward in being able to work deeply on your form in each posture in a quiet environment. This expertly designed series combines postures that build on each other progressively.  Want to build strength, stamina, and flexibility?  This is your class…90 minutes of taking yourself to your edge…whether as a beginner or an advanced practitioner.  Come detox your skin, muscles, and organs with us, and feel the stress of your day melt away!  And experience the exhilaration of a true mind/body connection.  And beware…you will become so addicted to this Primary Series class that you will want to go even further with the Secondary Series offered twice monthly!