Yin Yoga

Heat level: no heat

Age/experience level: All ages; beginner to advanced

Yin Yoga is great for relaxing after a particularly stressful day or an intense workout. Sink into a deep meditative state as you honor your entire system with beautiful stretches that are a complement to any other type of yoga or fitness. Many yoga styles focus on building muscle. This class makes your muscles say, “Ahhhhh”, as you unwind tightness.. Although Yin is a low-intensity class, you will find yourself challenged as you sink into sometimes difficult stretches. It is the perfect opportunity to let your breath relax you into poses. Honor your limits…reach your optimal stretch in the poses and hold them to allow mind, body, and breath to become comfortable. There is magic in this class that will round out your entire yoga practice. Come regularly and you will notice a difference in any fitness program.