Heat level: 95 degrees
If you love the strength and grace of a Power Flow class but want to get more advanced in your yoga practice, join us for Advanced Vinyasa Techniques. This class combines a strong flow with some workshop-style teaching to help you strengthen and prepare you for advanced postures. Whether it’s a standing balance variation, deep backbends, or an arm-balance posture, you will learn the techniques to get you into these poses. You will enjoy building strength, burning calories, improving your core to support a healthy spine, and a rush of endorphins. The room is heated, so you will sweat out toxins and promote healthy skin. Come practice with us and experience the magic of group energy, music, excellent instruction, and body and mind transformation