Heat level: 105 degrees
Flow 26 is a Horizon Hot Yoga signature class that was inspired by the Bikram yoga method. If you like the flow style, this variation of our Hot 26 class is for you. This fixed series of 26 postures and 2 breathing exercises was designed for whole body health…you will work every muscle, joint, and ligament. This class has 1 set of the beginning and ending breathing exercises and 2 sets of many of the 26 postures, choreographed in a flow, which makes it a more challenging version of our Hot 26 class. Every posture is based on natural range of motion…nothing is beyond your grasp. Because the series of postures is the same in every class, you will find challenge and reward in being able to work deeply on your form in each posture. The room is silent (no music), giving you the opportunity to focus only on the instruction of the teacher and the connection to your mind and body. This moving meditation will build focus, strength, and especially determination. And yes, you will come to love the sweat! You will be in awe of what your body can truly do if you practice regularly.