Heat level: 90 degrees
Vinyasa Fundamentals is a great class for beginners and people who want to ensure their basic form is correct in Vinyasa postures. This class provides a good workout, with a little less heat for people who are just learning the Vinyasa series. Each class is individually choreographed by the teacher…every class will be something fun and different, as you learn through a fusion of flow and workshop style. Set to music, you will enjoy the energy of your teacher and fellow yogis, flowing together, to create a meditative experience that will strengthen your mind, body, breath connection. As you sweat, you will eliminate toxins, rejuvenate your skin, and create endorphins to leave you feeling fabulous after your class. A regular practice will not only build your knowledge of Vinyasa but will relieve anxiety and stress in your life and build muscle and cardiovascular strength. With the confidence you will enjoy in this Fundamentals flow, you will want to branch out and try other Vinyasa classes!th. With the confidence you will enjoy in this Fundamentals flow, you will want to branch out and try other Vinyasa classes!