Free Meditation and Wine Tasting

September 21, 5:00 to 6:00 PM

Join us for a relaxing evening with our instructor, Linsey Parrish. We will start with a 30 minute guided meditation and then taste the latest clean-crafted Scout & Cellar wines! You will then have the opportunity to purchase any bottles you love.

In case you haven’t tried Scout & Cellar yet, the wines are organic, contain ZERO chemicals and synthetic pesticides, have low levels of sulfites and have ZERO added sugars, therefore they have about 1/3 of the calories than that of other wines and are Vegan, Keto and Paleo friendly.

Want to learn a bit more before the tasting? Take a look here: www.scoutandcellar.com/LinseyParrish

Hatha Vinyasa Class with Henry Winslow

September 27th, 6:00 – 7:30 PM, September 28th, 10:00 – 11:30 AM

In this class, we will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience — from the dynamic, fun, and challenging opening sequence through the meditative, inward, and revelatory wind-down.

Gratitude Practice Workshop with Henry Winslow

September 28th, 1:30 – 3:30 PM

In this class, we create a beautiful blend of formats and elements. It is part master class focusing on asanas and pranayama. We will also do meditation and purification in the form of a guided, contemplative practice. Questions will be presented to focus us on our blessings. You will leave feeling at peace and and grateful for all you have.

Mantra & Pranayama Class with Henry Winslow

September 29th, 9:30 – 10:30 AM

In this one-hour class, you will be introduced to a several practical methods for shifting your energetic vibration toward grounding, protection, and abundance. There are no asanas in this class. Learn practices you can use any time anywhere to tap into your inner stillness and peace.

Locks & Keys to Arm Balancing and Floating Workshop with Henry Winslow

September 29th, 11:30 – 1:30 PM

Arm balances and inversions teach us to hone our focus and cultivate our deep inner strength… But strength can be deceiving. Balancing upside-down does not necessarily require chiseled arms or a swollen chest. Rather, the first step to finding stability and lightness in your yoga poses is learning how to manipulate the flow of energy throughout your body. In this workshop, we will locate and fine tune our awareness of the key bandhas (energetic locks) through meditation and practical exercises. Then, we will put them to use in a series of challenging yet playful arm balances and transitions. You will walk away with tools to achieve sustainable depth and stability in your practice and a knowledge of the gateways to levity.

Our clothing will be on sale (15% off) during the events.

Essential Oils Workshop

October 5th, 1:30 – 2:30 PM

Join us for our Essential Oils workshop hosted by Oils expert Sally Scott. Sally will explain the uses for various oils and also provide an opportunity to sample these oils. Enjoy an informational and aromatic hour that can lead you to better health and quality of life.

Beginner Ashtanga Workshop

October 12th, 2:00 – 4:00 PM

Description:  Join Ricky Tran, accomplished yoga practitioner, scholar and teacher, for a light-hearted introduction to the method K Pattabhi Jois called Ashtanga, not to be confused with Patanjali’s Ashtanga. We will discuss the differences with an overview on the Jois’s practice. The workshop includes through a 90 minute strong and sweaty practice of the First Series of postures with every breath cued. Adaptations for complex postures will be offered. For best results, arrive well-rested with empty stomach, bladder, and colon. Be prepared to work hard and sweat. All levels welcome but some experience in vinyasa or power yoga will be helpful. Horizon’s own Concepcion Pallin will assist Ricky for this workshop.

Bio:  Ricky Tran, BBA, E-RYT 500, CBA, founder of 3 yoga studios, Breakfast Yoga Club in Houston and the Tranband yoga prop, is widely recognized as an accomplished yoga practitioner and teacher. Coming from a life-changing addiction of meth, he found yoga as a way to heal his stiff and aging body, clear his troubled mind and awaken to his highest spiritual Self. Ricky earned a BBA in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas and Vinyasa Krama Yoga certification at Loyola Marymount University in Los, Angeles, CA. His yoga teachings are inspired and informed by 15 years of practice and study under different methods, mainly under the disciple lineages of Sri T Krishnamacharya, including Ashtanga Vinyasa, BKS Iyengar Method and Vinyasa Krama. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana. He has been featured in a handful yoga and wellness magazines. He has also led yoga programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences, Cosmic Yoga Festival, Holistic Festival of Life, and more. He currently lives in Dallas, TX and leads teacher trainings and workshops both locally and on the road, while building his online yoga subscriber community. Learn more at www.RickyTranYoga.com.

 

Our clothing will be on sale (15% off) during the events.