A Playful Workshop on Chaturanga & Arm Balances
Ready to take your yoga practice off the ground? This workshop is all about building strength, confidence, and a sense of play as we dive into Chaturanga Dandasana (Four-Limbed Staff Pose) and explore how it opens the door to fun arm balances.
What we’ll do together:
-Break down Chaturanga step by step (goodbye sore shoulders, hello strong core!)
-Learn easy progressions to build strength and stability
-Play with props (blocks, straps, walls) to make the poses more accessible
-Explore liftoff into arm balances
-Add lightness, laughter, and curiosity into the process
Whether you’re brand new to arm balances or you’ve been trying to “stick” your arm balnces, this is a safe space to practice, wobble, fall, and try again. You’ll leave with tools you can take into any class, plus the confidence to keep exploring.
Come ready to sweat a little, smile a lot, and surprise yourself with what your body can do!