Persephanie Quimby: Yoga Instructor

I’ve been practicing Bikram Yoga for almost 15 years.  I was a dancer and distance runner – friends from both camps suggested I try a class.  I instantly loved it; it is the combination of those two passions and the mind/body connection I found has changed my life.

Advice I would offer to new students approaching the practice: Seek new opportunities for yourself – your personal growth, ways of looking at things and your determination to live a full life.  Resiliency isn’t genetic or fixed – get on your mat and impress yourself with how much you can do!