{"id":1003,"date":"2021-11-23T22:57:48","date_gmt":"2021-11-23T22:57:48","guid":{"rendered":"https:\/\/horizonhotyoga.com\/\/classes\/yin-2\/"},"modified":"2025-08-13T18:24:54","modified_gmt":"2025-08-13T18:24:54","slug":"yin-2","status":"publish","type":"page","link":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/classes\/yin-2\/","title":{"rendered":"Yin"},"content":{"rendered":"\n<p>Heat Level: 80-85 Degrees<\/p>\n\n\n\n<p>You know that feeling you get when you take your first stretch of the morning? You take a big breath and stretch your body as long as possible.&nbsp;Yin is that feeling for your entire day.&nbsp;A&nbsp;meditative style of yoga, Yin&nbsp;focuses on stretching and holding poses for extended periods of time.&nbsp;It is a quiet, contemplative practice that allows you to tune into your body and mind.&nbsp;This type of class encourages you to pay attention to the sensations throughout your body, staying present in the moment. Incorporating a regular practice of yin yoga into your fitness routine can improve your flexibility, joint mobility, circulation, and mental focus.&nbsp;<\/p>\n\n\n\n<p>Our instructors provide personalized guidance suitable for all levels, ensuring a nurturing and mindful experience.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heat Level: 80-85 Degrees You know that feeling you get when you take your first stretch of the morning? You take a big breath and stretch your body as long as possible.&nbsp;Yin is that feeling for your entire day.&nbsp;A&nbsp;meditative style of yoga, Yin&nbsp;focuses on stretching and holding poses for extended periods of time.&nbsp;It is a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":941,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"1":"page","2":"type-page","5":"entry"},"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/pages\/1003"}],"collection":[{"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":6,"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/pages\/1003\/revisions"}],"predecessor-version":[{"id":4130,"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/pages\/1003\/revisions\/4130"}],"up":[{"embeddable":true,"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/pages\/941"}],"wp:attachment":[{"href":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/wp-json\/wp\/v2\/media?parent=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}