{"id":1004,"date":"2021-11-23T22:57:48","date_gmt":"2021-11-23T22:57:48","guid":{"rendered":"https:\/\/horizonhotyoga.com\/\/classes\/yoga-nidra-2\/"},"modified":"2021-12-29T17:23:22","modified_gmt":"2021-12-29T17:23:22","slug":"yoga-nidra-2","status":"publish","type":"page","link":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/classes\/yoga-nidra-2\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<p><strong>Heat level: <\/strong>No Heat<\/p>\n\n\n\n<p>The term&nbsp;Yoga Nidra&nbsp;describes a state of consciousness between waking and sleeping. Your body is completely relaxed, and you will become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra, you will enjoy a state of light withdrawal of the your 5 senses. We invite you to participate in this, the deepest possible state of relaxation within full consciousness. Spend an hour in Nidra with us and watch your stress melt away!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heat level: No Heat The term&nbsp;Yoga Nidra&nbsp;describes a state of consciousness between waking and sleeping. Your body is completely relaxed, and you will become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":941,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"1":"page","2":"type-page","5":"entry"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Heat level: No Heat The term Yoga Nidra describes a state of consciousness between waking and sleeping. Your body is completely relaxed, and you will become systematically and increasingly aware of the inner world by following a set of verbal instructions. 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