{"id":4220,"date":"2025-09-05T20:28:13","date_gmt":"2025-09-05T20:28:13","guid":{"rendered":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/?page_id=4220"},"modified":"2025-09-05T20:28:15","modified_gmt":"2025-09-05T20:28:15","slug":"rocket-vinyasa-2","status":"publish","type":"page","link":"https:\/\/horizonhotyoga.com\/Frisco%20Yoga\/classes\/rocket-vinyasa-2\/","title":{"rendered":"rocket vinyasa"},"content":{"rendered":"\n<p>Heat Level: 90-95 Degrees\u00a0<\/p>\n\n\n\n<p>Rocket Yoga, also known as \u201cThe Rocket,\u201d is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket Yoga is divided into three different sequences based on the series of Ashtanga Vinyasa Yoga.<\/p>\n\n\n\n<p>Rocket Yoga is designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind. It is an intense practice that is suitable for both beginners and experienced yogis, as the series of rocket yoga poses can be modified to suit different levels of fitness and abilities.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Heat Level: 90-95 Degrees\u00a0 Rocket Yoga, also known as \u201cThe Rocket,\u201d is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket Yoga is divided into three different sequences based on the series of Ashtanga Vinyasa Yoga. 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