Heat level: 87 degrees
Age/experience level: Ages 12 and up; beginner to advanced (more strenuous workout than Vinyasa but
If you love the workout of a Vinyasa class and want to amp it up, join us for Power Flow. This class combines all the fun and benefits of classic Vinyasa poses but with an eye to more challenging aerobic and muscle workout. Get energized by the motivating music, group energy, excellent instruction, and feeling of accomplishment as you power through poses designed to bring breath, spirit, and body together. Building strength, burning calories, improving your core to support a healthy spine, and sweating to eliminate toxins and promote healthy skin are all benefits of this life-changing class. Come regularly and discover the incredible power you have within.