Nikki Kerth: Yoga Instructor

I stumbled into yoga by accident.  Once, I got a taste of it, I instantly wanted more.  I received my first teacher certification through YogaFit in 2004 and over the years I have attended trainings and workshops taught by a number of amazing Yoga Teachers.  I have taught many styles, from Beginner yoga to Power yoga and everything in between. 

Pattabhi Jois said, “Practice and all is coming.”  I am a student of yoga first and a teacher second.  What I have learned through my personal practice is Gratitude, Kindness, Courage, and Compassion.  Gratitude for having the ability to move my body every day.  Kindness to myself, especially on the days that I don’t feel 100%.  Courage to get back on my mat after pulling a hamstring or injuring my neck.  And, Compassion because whether its a physical injury or a mentally exhausting week, at the end of the day all that matters is that I showed up on my mat.

I encourage the students that come into my class to do the same, while continuing to grow and explore their practice.  Move Mindfully and with a Peaceful Purposefulness.  Namaste!