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# Horizon Hot Yoga

## Sitemaps

- [XML Sitemap](https://horizonhotyoga.com/Frisco%20Yoga/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [HOME](https://horizonhotyoga.com/Frisco Yoga/) - Horizon Hot Yoga - #Align Your Body, Elevate Your Practice with Kari McDonald October 19th, 11 AM - 1 PM, $45 Sign Up More Info Sound Bath with Chaitali Patel November 16th, 1:00 - 2:00 PM, FREE Sign Up More Info Hillcrest Animal Rescue fundraiser October 5th. All classes are donation-based. Proceeds raised are matched by Horizon. More Info
- [On the Horizon](https://horizonhotyoga.com/Frisco Yoga/events/on-the-horizon/) - Stay connected with all the exciting events at Horizon Hot Yoga! Explore upcoming workshops, special classes, and fun community events. View our Schedule!
- [Our Studio](https://horizonhotyoga.com/Frisco Yoga/about/our-studio-2/) - Visit our yoga studio in Frisco, conveniently located on Preston Road, just north of 121. Perfect for yoga enthusiasts from Frisco, Plano, Allen, and McKinney.
- [PRICING](https://horizonhotyoga.com/Frisco Yoga/online-store/)
- [Low & Slow Flow](https://horizonhotyoga.com/Frisco Yoga/low-slow-flow/) - Heat Level: 80-85 Degrees Being new at something can consume a lot of energy and feel intimidating. Coming back to basics and can be humbling and informative. Both require a level of tenacity and bravery. Low and Slow Flow is exactly what each one of us needs, regardless of where we are in our yoga
- [Yin](https://horizonhotyoga.com/Frisco Yoga/classes/yin-2/) - Heat Level: 85 Degrees or Below You know that feeling you get when you take your first stretch of the morning? You take a big breath and stretch your body as long as possible. Yin is that feeling for your entire day. A meditative style of yoga, Yin focuses on stretching and holding poses for extended periods of time. It
- [Surrender & Sound](https://horizonhotyoga.com/Frisco Yoga/classes/surrender-sound/) - Heat Level: 80-85 Degrees Immerse yourself in deep relaxation with this restorative fusion of Yin Yoga and Sound Bath. Throughout the class, you'll settle into long-held, passive yin postures while being surrounded by the calming vibrations of crystal singing bowls and other healing instruments. The sustained soundscape enhances your practice by encouraging the nervous system
- [Fire Flow](https://horizonhotyoga.com/Frisco Yoga/classes/vinyasa-2/) - Heat Level: 98-102 Degrees Remember what it felt like to play when you were little, to run and jump and throw for the pure joy and curiosity of what was possible? Fire flow is the yoga class version of youthful play and our studio’s version of Vinyasa Yoga. Full of energy, variety, and challenge, it
- [Strength Flow](https://horizonhotyoga.com/Frisco Yoga/classes/strength-flow/) - Heat Level: 85-95 Degrees “Start by starting.” - Meryl Streep We are in shape for the life we live. But what if we want to live differently? Whether your goals are aesthetic, increased strength, or physical and mental endurance, weight training is the tool for achievement. It can be intimidating, but using heavier weights
- [Slow Flow](https://horizonhotyoga.com/Frisco Yoga/classes/slow-flow-2/) - Heat Level: 98-102 Degrees “Anything worth doing is worth doing slowly.” - Mae West Each Slow Flow class is creatively different with one exception; the pace is slow. Moving at a slower pace allows for more time to focus on alignment, breath, and how the body transitions from one pose to the next. The challenge
- [Power Flow](https://horizonhotyoga.com/Frisco Yoga/classes/power-flow/) - Heat Level: 98-102 Degrees Have you ever heard of the Effort Paradox? It’s a phrase coined by researchers who study the brain. When we do something hard, our brain attaches more value to it than an “easier” version of the same thing. When that challenging thing is a movement exercise it can also increase neurotransmitters like dopamine,
- [Hot 26 (60 Minutes)](https://horizonhotyoga.com/Frisco Yoga/classes/hot-26/) - Heat Level: 105-110 Degrees, 45-55% Humidity Hot 26 Yoga was inspired by the Bikram yoga method. This ancient and holistic form of yoga was developed to stimulate the nervous system by organizing postures to create balance within the body and increase the flow of energy. It is a sequence of 26 specific postures and 2
- [Hot 26 Rhythm](https://horizonhotyoga.com/Frisco Yoga/classes/hot-26-rhythm/) - Heat Level: 105-110 Degrees, 45-55% Humidity Bikram Yoga with music is a modern evolution of the traditional 26&2 practice that blends the structure of classic hot yoga with the energy and motivation of curated playlists. Practiced in a heated room, this style keeps the familiar sequence of 26 postures and 2 breathing exercises while introducing
- [Original 26 & 2 (90 Minutes)](https://horizonhotyoga.com/Frisco Yoga/classes/original-26-2-90-minutes/) - Heat Level: 105-110 Degrees, 45-55% Humidity In the tradition of Bikram yoga, the instructor takes students through the class with words, not demonstrations. Original 26 & 2 is inspired by the Bikram yoga method. This fixed series of 26 postures and 2 breathing exercises was designed for whole body health...you will work every muscle, joint,
- [Rocket Vinyasa](https://horizonhotyoga.com/Frisco Yoga/classes/rocket-vinyasa-2/) - Heat Level: 90-95 Degrees Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket Yoga is divided into three different sequences based on the series of Ashtanga Vinyasa Yoga. Rocket Yoga is designed to increase flexibility, strength
- [Power 75](https://horizonhotyoga.com/Frisco Yoga/classes/power-75/) - Heat Level: 95-99 Degrees "Whatever good things we build up, end up building us." - Jim Rohn Power 75 is the ultimate blend of challenge and tranquility, thoughtfully designed for anyone seeking a transformative yoga experience. In this invigorating 75-minute heated power yoga class, you’ll tap into your inner strength through dynamic movement, purposeful breathwork,
- [Melt & Mend](https://horizonhotyoga.com/Frisco Yoga/classes/meltmend/) - Heat Level: 95-100 Degrees Balance is a fundamental principle in yoga; standing on one foot, backbends and forward folds, inhales and exhales. Melt & Mend is an experience of balance in a 90-minute class; a harmonious blend of Vinyasa and Yin. Begin with an empowering Vinyasa sequence designed to invigorate your body, align breath with movement,
- [Intro To Flow](https://horizonhotyoga.com/Frisco Yoga/classes/intro-to-flow/) - Heat Level: 85-90 Degrees New to yoga? This is your sign to start. Intro to Flow is our once-a-month, zero-pressure class designed for real beginners—no experience, no flexibility, no “being in shape” required. Just show up exactly as you are. We’ll break everything down, move at a comfortable pace, keep the heat a little lower,
- [Inferno Hot Pilates](https://horizonhotyoga.com/Frisco Yoga/classes/inferno-hot-pilates/) - Heat Level: 95-99 Degrees Ignite your core. Transform your body. Get ready to sweat with Inferno Hot Pilates—a high-energy, low-impact class that fuses Pilates principles with high intensity interval training (HIIT), all in a heated room. Torch calories, sculpt lean muscle, and boost your strength, flexibility, and endurance. Every movement targets your core and uplifts
- [Full-Body Hot Pilates](https://horizonhotyoga.com/Frisco Yoga/classes/full-body-hot-pilates/) - Heat Level: 95-99 Degrees Get ready to sculpt, strengthen, and sweat from head to toe! This dynamic hot Pilates class hits every major muscle group—abs that burn, glutes that lift, quads that power, arms and chest that define, and a strong, supported back to hold it all together. In the heat, your muscles warm up
- [Mary Ellen Crow](https://horizonhotyoga.com/Frisco Yoga/teachers/mary-ellen-crow/) - Physical fitness has changed the course of my adult life. The enlightenment was so profound, that in 2012 I left my job in the Veterinary Medicine industry to pursue a career as a certified fitness instructor. I began teaching corporate fitness classes and personal training. In 2015, a friend encouraged me to try yoga, and
- [Quinn Ray](https://horizonhotyoga.com/Frisco Yoga/teachers/quinn_ray/) - My journey with yoga began in 2019 at Horizon Hot Yoga during a season of my life when I felt disconnected from my body, my confidence, and my overall well-being. What started as a personal search for healing evolved into a complete transformation — physically, mentally, and emotionally. Through a dedicated yoga practice, I lost
- [Virtual Tour](https://horizonhotyoga.com/Frisco Yoga/about/virtual-tour/)
- [Our Owners](https://horizonhotyoga.com/Frisco Yoga/about/our-owners/) - Meet Quinn Ray and Mary Ellen Crow, owners of Horizon Hot Yoga. With roots in HHY since 2018, they aim to make it the top hot yoga destination in North Texas.
- [ABOUT US](https://horizonhotyoga.com/Frisco Yoga/about/) - Horizon Hot Yoga is a community of people on a journey through life with yoga, exploring the depths of our physical, emotional, and spiritual well-being. We welcome you to a place of friendship and self-realization. Come discover your own horizon and let us support your journey. Horizon Hot Yoga is dedicated to helping students meet
- [TEACHERS](https://horizonhotyoga.com/Frisco Yoga/teachers/)
- [Studio Policies](https://horizonhotyoga.com/Frisco Yoga/studio-policies/) - We offer a variety of yoga classes at Horizon Hot Yoga in Frisco, including 26&2, Vinyasa, and Yin. Perfect for all levels, from beginners to advanced yogis.
- [New Students](https://horizonhotyoga.com/Frisco Yoga/new-students/) - Here’s what to do: We recommend you register for classes ahead of time, either through our website or the Horizon Hot Yoga branded app (available in the Apple app store and on Google Play). Hydrate before class! This is hot yoga and you will sweat a lot. Arrive 10 to 15 minutes early for studio
- [THINGS TO KNOW](https://horizonhotyoga.com/Frisco Yoga/things-to-know/) - We offer a variety of yoga classes at Horizon Hot Yoga in Frisco, including 26&2, Vinyasa, and Yin. Perfect for all levels, from beginners to advanced yogis.
- [EVENTS](https://horizonhotyoga.com/Frisco Yoga/events/) - FIND YOUR NEXT EXPERIENCE ON THE HORIZON Curious to try something new? We are excited to share with you our new programs to support your practice, your body, and your community. From one-day workshops to multi-week series, there’s always something happening at Horizon Hot Yoga to help you grow, connect, and recharge. On The Horizon
- [SCHEDULE](https://horizonhotyoga.com/Frisco Yoga/class-schedule/)
- [CLASSES](https://horizonhotyoga.com/Frisco Yoga/classes/) - We offer a variety of yoga classes at Horizon Hot Yoga in Frisco, including 26&2, Vinyasa, and Yin. Perfect for all levels, from beginners to advanced yogis.
- [Con Pallin](https://horizonhotyoga.com/Frisco Yoga/teachers/concepcion-pallin/) - Con stepped onto the mat for the first time in 2008, not knowing it would ignite a lifelong journey of transformation. What began as a curiosity during a yoga class quickly unfolded into a practice that brought strength, clarity, and a deep sense of peace. Initially captivated by the physical challenges and the joy of
- [Jeannie Miller](https://horizonhotyoga.com/Frisco Yoga/teachers/jeannie-miller/) - Jeannie found yoga in 2007 after the birth of her daughter. She had gained over 40 lbs. during her pregnancy, and tried everything to lose the weight. It wasn’t until she started practicing yoga that the pounds began to melt off. What started as an intense physical workout, eventually evolved into something much deeper. A
- [Kari McDonald](https://horizonhotyoga.com/Frisco Yoga/teachers/kari-mcdonald/) - My name is Kari McDonald and I teach Vinyasa yoga. I have been interested in fitness, movement and body health for most of my life. I was introduced to yoga early on through a few classes here and there. But I didn’t begin my practice until 2020. From a young age I knew being active
- [Emily Northcutt](https://horizonhotyoga.com/Frisco Yoga/teachers/emily-northcutt/) - certified yoga instructor specializing in vinyasa, meditation, and soundbath. Passionate about inspiring growth in body, mind, and spirit through yoga.
- [Jennifer Bozeman](https://horizonhotyoga.com/Frisco Yoga/jennifer-bozeman/) - Empowering each yogi’s authentic self is Jennifer Bozeman’s ultimate mission as a yoga facilitator. Jennifer seeks to nurture an increased understanding of movement, awareness of breath and to awaken the potential for rejuvenation of body and mind. The practice of yoga was life changing giving Jennifer the gift of managing the overactive mind and cultivating
- [Lauren Lysek](https://horizonhotyoga.com/Frisco Yoga/teachers/lauren-lysek/) - Certified with the Yoga Alliance to teach Bikram Method 60, 90, and Silent class. Robin is also certified to teach Yin and Hot Pilates.
- [Linsey Parrish](https://horizonhotyoga.com/Frisco Yoga/linsey-parrish/) - Linsey has spent more than a decade helping others pursue health, wellness, and movement in ways that strengthen both body and mind. A Frisco resident for 20 years, she has taught a variety of fitness formats throughout the Metroplex, creating spaces where people feel encouraged, challenged, and welcomed. Her love for yoga grew from a
- [Amy Albin](https://horizonhotyoga.com/Frisco Yoga/amy-albin-2/) - Amy Albin is a certified Bikram yoga instructor that teaches at Horizon Hot Yoga in Frisco, Texas. She loves to teach and help others grow in confidence.
- [Loren Hawks](https://horizonhotyoga.com/Frisco Yoga/loren-hawks/) - Amy Albin is a certified Bikram yoga instructor that teaches at Horizon Hot Yoga in Frisco, Texas. She loves to teach and help others grow in confidence.
- [Sarah Fulton](https://horizonhotyoga.com/Frisco Yoga/teachers/sarah-fulton/) - I got hooked on yoga when I went to my first hot class in 2004. In 2006, I became certified to teach by Bikram in Los Angeles, then went on to teach full-time for many years, mostly throughout southern California and the great state of Texas. After taking a break from the practice to work
- [Rena Tsirulnik](https://horizonhotyoga.com/Frisco Yoga/teachers/rena-tsirulnik/) - My relationship with yoga began back in 2010 after my very first class, I was able to recognize a special connection to practicing yoga. Through the years I've always been able to find something new and special in my practice that spoke to me personally. In 2024 I completed my 200 hour Vinyasa teacher
- [Cheri Clark](https://horizonhotyoga.com/Frisco Yoga/teachers/cheri-clark/) - I teach Hot 26 & 2. I took my first class eight years ago when I walked into a vinyasa class with friends as part of a New Year’s resolution and I never looked back. After moving to Texas in 2017, I found my new yoga home at Horizon Hot Yoga, practicing Vinyasa and Ashtanga. I
- [Karen Powell](https://horizonhotyoga.com/Frisco Yoga/teachers/karen-powell/) - My journey took flight when my passion betrayed me. As an endurance runner and certified coach, I needed to find a way to honor my body on my off days. My heart and body found Yin and I never looked back. Yoga strengthens and lengthens you each time you step on your mat. As I
- [Jennifer Calderon](https://horizonhotyoga.com/Frisco Yoga/teachers/jennifer-calderon/) - As a child, I was always active in sports; swimming, track, soccer, so the physical high was all too familiar for me. Early adulthood I became somewhat of a health nut and even more so as a wife and mother, focusing on a healthy environment/lifestyle for my family and me. Mother’s Day of 2018, my
- [BLACK FRIDAY DEALS](https://horizonhotyoga.com/Frisco Yoga/black-friday-deals/) - Our Black Friday Deals will be available to purchase ONLINE and IN-STORE beginning Friday, November 28 through Monday, December 1 (Black Friday-Cyber Monday)! We have TWO fantastic options for you to choose from. OPTION ONE: Take $250 OFF our One Year Unlimited Membership $1400 for a full year of yoga! That's only $116/month! OPTION TWO:
- [Jay La Vie](https://horizonhotyoga.com/Frisco Yoga/teachers/jay-la-vie/) - Ashtanga based practitioner, Jay La Vie, began his yoga journey in 2014. Horizon Hot Yoga is the very first place he began his yoga teaching career at, and continues to consider this studio as his home away from home! “The community, the variety and styles of yoga that we have here are what make this
- [James Stringfellow](https://horizonhotyoga.com/Frisco Yoga/teachers/james-stringfellow/) - My journey into yoga was definitely a drawn out introduction that I dabbled with occasionally. For years I had been lifting mainly, playing different sports, and sometimes a yoga class. I had been playing soccer weekly with my twin brother for around two years and I was constantly getting injured, my ankles felt like they
- [Yoga Etiquette](https://horizonhotyoga.com/Frisco Yoga/yoga-etiquette/) - 1. Arrive on Time. Please arrive early to allow time for check-in, putting away your belongings, and setting up your mat and props. The studio opens 30 minutes before class. 2. Stay off cell phones while inside the Room. Digital distractions are disruptive. Yoga is a chance to disconnect and be fully present. Avoid bringing