On the Horizon: special classes in Frisco

Balance is a fundamental principle in yoga; standing on one foot, backbends and forward folds, inhales and exhales. Melt & Mend is an experience of balance in a 90-minute class; a harmonious blend of Vinyasa and Yin. Begin with an empowering Vinyasa sequence designed to invigorate your body, align breath with movement, and prime your mind for stillness. As the class transitions into Yin, embrace the stillness of longer held poses that utilize breath to deeply stretch and relax the body. Melt & Mend is a focusing, harmonious way to align yourself before the week begins.

Our instructors provide personalized guidance suitable for all levels, ensuring a nurturing and mindful experience.

New to yoga? This is your sign to start.

Intro to Flow is our once-a-month, zero-pressure class designed for real beginners, no experience, no flexibility, no “being in shape” required. Just show up exactly as you are.

We’ll break everything down, move at a comfortable pace, keep the heat a little lower, and guide you step-by-step so you can build confidence on the mat (without feeling lost or overwhelmed).

Everyone starts somewhere. Why not here?

• Intro to Flow
• Once a month
• Beginner-friendly, always

Come try it, you might surprise yourself.

Immerse yourself in deep relaxation with this restorative fusion of Yin Yoga and Sound Bath. Throughout the class, you'll settle into long-held, passive Yin postures while being surrounded by the calming vibrations of crystal singing bowls and other healing instruments.

The sustained soundscape enhances your practice by encouraging the nervous system to slow down, quieting the mind, and supporting the release of physical and energetic tension. With plenty of time to breathe, soften, and simply be, this class offers a peaceful space to restore balance, cultivate mindfulness, and reconnect with yourself.

Suitable for all levels, Surrender & Sound is the perfect way to unwind, reset, and leave feeling grounded, relaxed, and renewed.