On the Horizon: special classes in Frisco

New to yoga? This is your sign to start.

Intro to Flow is our once-a-month, zero-pressure class designed for real beginners, no experience, no flexibility, no “being in shape” required. Just show up exactly as you are.

We’ll break everything down, move at a comfortable pace, keep the heat a little lower, and guide you step-by-step so you can build confidence on the mat (without feeling lost or overwhelmed).

Everyone starts somewhere. Why not here?

• Intro to Flow
• Once a month
• Beginner-friendly, always

Come try it, you might surprise yourself.

Immerse yourself in deep relaxation with this restorative fusion of Yin Yoga and Sound Bath. Throughout the class, you'll settle into long-held, passive Yin postures while being surrounded by the calming vibrations of crystal singing bowls and other healing instruments.

The sustained soundscape enhances your practice by encouraging the nervous system to slow down, quieting the mind, and supporting the release of physical and energetic tension. With plenty of time to breathe, soften, and simply be, this class offers a peaceful space to restore balance, cultivate mindfulness, and reconnect with yourself.

Suitable for all levels, Surrender & Sound is the perfect way to unwind, reset, and leave feeling grounded, relaxed, and renewed.