Instructor: Lauren Lysek

Heat Level: 85-90 degrees

New to yoga? This is your sign to start.

Intro to Flow is our once-a-month, zero-pressure class designed for real beginners—no experience, no flexibility, no “being in shape” required. Just show up exactly as you are.

We’ll break everything down, move at a comfortable pace, keep the heat a little lower, and guide you step-by-step so you can build confidence on the mat (without feeling lost or overwhelmed).

Everyone starts somewhere. Why not here?

✨ Intro to Flow

✨ Once a month

✨ Beginner-friendly, always

Come try it—you might surprise yourself.

Instructor: Jennifer Bozeman

Immerse yourself in a blissful journey of relaxation and rejuvenation with a mediation sound bath. Allow the soothing tones of crystal sound bowls and chimes wash over you, melting away stress and tension. No experience needed, just lie back, breathe and receive.

Dress is comfy clothes and bring a small pillow and blanket if you’d like. Whatever will keep you most comfortable while you are bathed in sound.

XINALANI in Puerto Vallarta, Mexico

Taking the time to pause and allowing yourself to slow down is a true gift to your overall well-being. In these moments of stillness, we gain deeper insight into what truly matters and discover the sources of our greatest joy. This clarity brings a renewed sense of energy and a fresh perspective on life, which positively shapes how we approach each day.

Retreats provide you with a simple, restorative pause where everything is thoughtfully arranged: a cozy bed, nutritious meals, quiet moments for personal reflection, opportunities to connect with others, time to ground ourselves in nature, and rejuvenating yoga practices that gently guide you back to your authentic self. Join us where sand and sea meet soul.