BodyAwake Workshop with Sarah Fulton
December 10th 12:30 pm – 2:30 pm, $40 per person
BodyAwake Yoga anchors consciousness deep in the core of the body through asana, breathwork and conscious energy flow, awakening a greater sense of Self and the sensation of “coming home” to the true, authentic You.
In this workshop/class combo, we will discuss energy anatomy and bioenergetics, introduce techniques to connect with these aspects of ourselves and also use the body, mind, and breath together to unlock traumas, patterns, and stuck emotions. We will conclude with a BodyAwake Yoga flow integrating all of it. You will leave having had the opportunity to tune into and embody the energy that animates you, and with tools to apply to all of your yoga practices going forward.
December 17th, 11:15 AM – 12:15 PM, $20 per person
This this glorious sound healing meditation, hosted by AJ Crowell uses singing bowls, chimes, and other vibrating sounds.