Spiritual Sunrise Vinyasa Flow
Free class by Jennifer Calderon
This class is a 90-minute session that focuses on centering and connecting your mind, body, and spirit.
We will work on a Vinyasa flow, in a heated room to achieve a dynamic and high-energy practice that builds heat in the body, develops strength, and stimulates the cardiovascular system.
The holistic effect that is acquired through this Vinyasa will emphasize the attainment of peace and clarity.
Classes will be every second Sunday of the month at 7 a.m.
Hot 26 Posture Clinic
with Sarah Fulton and Ceci Castillo
Join us on September 22nd, 11:30 AM to 2:30 PM for an in depth look into the Hot 26 practice. We will take time to go through the postures while discussing the technique, cues, corrections, and more. Come prepared to ask questions, do postures, take notes and expand your understanding of your practice. Beginners to advanced practitioners are welcome. Cost is $60.
Align Your Body, Elevate Your Practice
with Kari McDonald
Join Kari on October 19th from 11 AM to 1 PM for a transformative 2-hour workshop focused on the crucial role of alignment in your vinyasa practice.
This workshop includes:
– In-Depth Discussion: An hour dedicated to understanding proper posture alignment and how it influences your flow, with plenty of time for your questions.
– Hands-On Practice: Apply what you’ve learned in a guided hour-long session designed to deepen your practice.
Cost: $45
Come prepared to both learn and move—this workshop is designed to take your practice to the next level!