Refining Techniques for Sun Salutations, Twists, and Backbends
Calling all yoga instructors! Elevate your teaching skills and deepen your understanding of alignment in our exclusive workshop tailored specifically for yoga teachers. This comprehensive session delves into the art of adjustments and explores effective solutions to common problems and how to fix them. The focus of this 5- hour workshop will be foundational poses, including Sun A & B Salutations, twists, and backbends.
What You’ll Learn:
· Precision in Adjustments: Discover hands-on techniques to guide your students safely and effectively into optimal alignment.
· Problem-Solving Strategies: Gain insights into common challenges students face in these key postures and learn solutions that will enrich their practice.
· Enhancing Twists and Backbends: Explore advanced approaches to deepen these poses while maintaining safety and integrity.
· Sun Salutations Breakdown: Refine the transitions and flow of Sun A & B Salutations, ensuring smooth, mindful movement.
Why Join?
This workshop is designed to empower yoga teachers with the tools to not only enhance their own practice but also to support their students in overcoming obstacles with confidence. Whether you’re a seasoned instructor or just beginning your teaching journey, this workshop offers valuable insights to level up your teaching methodology and inspire transformation in your classes. Join us for this engaging and interactive experience that combines theory, practice, and collaborative learning. Together, let’s create stronger, safer, and smarter yoga practices for all!
With nearly 25 years in the wellness industry, Casey McBride brings a wealth of experience and heart to every class she teaches. Her journey began in dance—as a performer, teacher, and choreographer—including time as a judge for the ESPN National Dance Team Championships and performances with companies across New York City.
A knee injury led Casey to yoga, where she discovered not only healing but a lifelong
passion. She began her yoga journey in 2001 at Be Yoga/Yogaworks in NYC, completing her 500-hour teacher training under Alan Finger. Since then, she has pursued ongoing
education, both as a student and a teacher trainer.
Casey’s classes focus on the union of physical precision and spiritual depth. Her vinyasa flows are intelligently sequenced, creative, and fun—designed to challenge students
while meeting them exactly where they are. Her personal experiences with injury, as well as raising four active teenage sons, have given her unique insight into the body and how
to support it through movement.
Casey is known for her down-to-earth presence, deep knowledge, and sense of humor—qualities that keep her classes both grounded and uplifting. Whether you’re new to yoga
or a seasoned practitioner, you’ll leave her class feeling stronger, more balanced, and inspired.
COST: $120/person