Heat Level: 85-90 Degrees
New to yoga? This is your sign to start.
Intro to Flow is our once-a-month, zero-pressure class designed for real beginners—no experience, no flexibility, no “being in shape” required. Just show up exactly as you are.
We’ll break everything down, move at a comfortable pace, keep the heat a little lower, and guide you step-by-step so you can build confidence on the mat (without feeling lost or overwhelmed).
Everyone starts somewhere. Why not here?
✨ Intro to Flow
✨ Once a month
✨ Beginner-friendly, always
Come try it—you might surprise yourself.