Heat Level 105-108 degrees
Hot 26 Yoga was inspired by the Bikram yoga method. This ancient and holistic form of yoga was developed to stimulate the nervous system by organizing postures to create balance within the body and increase the flow of energy.
It is a sequence of 26 specific postures and 2 breathing exercises. This music-free class gives you the opportunity to focus on your mind-body connection and the set series of postures illuminates progress and growth with each class you take. Hot 26 encourages concentration, patience, and determination and will reward those efforts with mental clarity, increased strength, flexibility, and endurance. This style of yoga is truly a moving meditation and an opportunity to transform your outlook on life and how your body moves through it.
Our instructors provide personalized guidance suitable for all levels ensuring a nurturing and mindful experience.