Heat Level: 95-100 Degrees
Balance is a fundamental principle in yoga; standing on one foot, backbends and forward folds, inhales and exhales. Melt & Mend is an experience of balance in a 90-minute class; a harmonious blend of Vinyasa and Yin. Begin with an empowering Vinyasa sequence designed to invigorate your body, align breath with movement, and prime your mind for stillness. As the class transitions into Yin, embrace the stillness of longer held poses that utilize breath to deeply stretch and relax the body. Melt & Mend is a focusing, harmonious way to align yourself before the week begins.
Our instructors provide personalized guidance suitable for all levels, ensuring a nurturing and mindful experience.