Lauren has been practicing yoga for over 10 years — originally from Texas, she made her way to Boulder, Colorado, where she spent two years in the mountains, earning her 200-hour YTT certification in Vinyasa. For her, yoga goes far beyond the physical, it brings clarity and intention into every corner of life. She is passionate about sharing this practice and everything it has to offer, both on and off the mat.
Whether you step in as a seasoned yogi or a curious beginner, Lauren meets you where you are and invites you to carry the practice with you long after class ends!