Heat level: 95 degrees
Melt & Mend is a 90-minute session offering a rejuvenating blend of Vinyasa and Yin yoga. We begin with a Vinyasa sequence to invigorate your body, aligning breath with movement for a dynamic start. As you transition into Yin yoga, embrace the stillness of longer-held poses that deeply stretch and relax your connective tissues. Our instructors provide personalized guidance suitable for all levels, ensuring a nurturing and mindful experience. Conclude with a serene relaxation, leaving you in a state of profound peace and harmony.