Heat level: 95 degrees
A good Slow Flow is a fantastic way to go deeper into your yoga practice and give your body some much needed recovery from high-intensity yoga or other sports. Every choreography is different in this Slow Flow Vinyasa class. Although the pace is slower, you will find challenging postures to take you deeper into each pose. Do not mistake this for an “easy” flow. You will definitely get a strong workout in this class. And there is the added benefit of working different muscles, having time to focus diligently on your breath, going deeper into postures, and enjoying every minute of this great class. The music, postures, breath, and music create a unique and satisfying experience to nourish your body, mind, and soul. And if this isn’t enough, you will also be increasing flexibility, flexibility, building muscle strength, developing balance, and burning calories. Come regularly, as a complement to other classes, and see how beautifully balancing this class can be to a high-intensity yoga practice.