Hot 26 Posture Clinics

hosted by Elenna Heroux

$25 for each or $40 for both

Join us for a 2-day workshop breaking down each posture in the Hot 26 series. This is an in-depth and interactive class going through each posture in both the standing and floor series with corrections, demonstrations, common mistakes, and time for questions. It is opportunity for all students looking to deepen their understanding of the series. Come ready to practice and feel free to bring a notebook!

Sept 19, 8:15-9:45 AM: From the first breathing exercise to our toe stand. learn all about the standing series!

Oct 3, 8:15-9:45 AM: From wind-removing pose to final savasana, learn more about the floor series!

Elenna is a certified Bikram/Hot 26 teacher and has been teaching full-time since graduation in 2012. She has had the privilege of teaching all over North America. Her passion is to bring knowledge of the healing power of this practice.

Buti Yoga Workshop

hosted by Jillian

October 17th, 1:30 – 3:00 PM, $25 per person

Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. The music acts as an internal GPS and It is in THIS magical place that you integrate your human experience instead of escape it.

Work shop will include:
– The roots of Buti yoga
– What is the meaning of Buti yoga?
– The anatomy of a Buti yoga class
– Chakra awakening sequence
– The static shake
– Primal dance
– Dynamic posture mechanics

Followed by a 55 minute Buti yoga class