Handstand Workshop with Joseph Gibby
On June 29th at 2:00, Horizon is hosting Joseph Gibby to do a Handstand Workshop. The benefits of a handstand practice in yoga are significant. This pose strengthens the shoulders, arms, and wrists. It stretches the belly, improves sense of balance and calms the brain to help relieve stress and mild depression.
30 Day Challenge
Start your new year off right with a commitment to take 30 classes in 50 days. Just pick up a scorecard at the front desk and learn the details. Complete your challenge and receive a free Horizon t-shirt and a congrats mention in our newsletter. Note you can start your challenge anytime year-round.