Kundalini Yoga and Singing Bowls workshop

November 16, 2:00 to 3:30 PM

We are excited to again host AJ Crowell, beloved yoga teacher and founder of Dallas Yoga Magazine and the Cosmic Yogi fest, to share with us the beautiful practice of Kundalini yoga. This yoga is a blend of meditation, yoga, and breath work and has been described as “leaving you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat, and enjoyed a fun singing session with friends”.

AJ will also treat us to a session with “singing bowls”. The sound from the bowls has been shown to reduce stress and enhance the benefits of the meditative state.

This workshop was a fan-favorite when we hosted it a few months ago. You won’t want to miss it!

Price is $20 per person.

Yoga for the Avid Mover

Special Donation-Based Workshop Benefitting Hillcrest Animal Rescue

December 7th, 1:30 to 3:30 PM

A space in which we greet the highly active in order to create more balance through energy management, movement efficiency, and work fundamentals. This workshop will help you balance your desire for results with the need for a strong and stable foundation in which to practice your sport or exercise of choice. This class is the perfect companion for your workouts.

Welcoming all avid movers…cross fitters, athletes of all kind ages 14 and up, yogis interested in a new perspective, and the regular gym-goer. Open yourself up to being better than you were yesterday.

Mindy and Brian Quesenberry unite their years of expertise and education to deliver safe and science-based fundamentals to enhance athletic performance in the avid mover. Whether you are currently practicing yoga or focused on your craft, this workshop has something for everyone. Step into deeper body work that gives depth to your current practice and initiates honest movement to improve overall performance.

This workshop will be 45 minutes of education/discussion followed by a 60 minute practice

Carson Clay Calhoun 200hr Teacher Training, Feb 2020