Align Your Body, Elevate Your Practice
with Kari McDonald
Join Kari on October 19th from 11 AM to 1 PM for a transformative 2-hour workshop focused on the crucial role of alignment in your vinyasa practice.
This workshop includes:
– In-Depth Discussion: An hour dedicated to understanding proper posture alignment and how it influences your flow, with plenty of time for your questions.
– Hands-On Practice: Apply what you’ve learned in a guided hour-long session designed to deepen your practice.
Cost: $45
Come prepared to both learn and move—this workshop is designed to take your practice to the next level!
Sound Bath with Chaitali Patel
November 16th, 1:00 – 2:00 PM, FREE
This glorious sound healing meditation, hosted by Chaitali Patel uses singing bowls, chimes, and other vibrating sounds. This event is FREE for all…members and non-members. Come and bring your friends!